2020 Health Education Learning Series

Wendy Wesley in teaching kitchen

St. Petersburg Free Clinic’s Health Education Series offers a variety of classes for clients and community members.

NOTE: Until further notice, all classes scheduled at our Health Education Center will be going virtual. More details to be announced very soon, but we are committed to keeping everyone engaged – even if we have to do it via the internet!

Monday, March 16 at 5:30 pm
Make a Salad Bowl
Proteins, whole grains and vegetables, OH MY! Prepare and combine all these ingredients to make filling, healthy and tasty salad bowls. All equipment and food provided. Presented by Wendy Wesley, RDN

Tuesday, March 17 at 2:00 pm
Vegetable Prep/Knife Skills

Learn how to quickly and safely cut and prep a wide variety of vegetables for everyday meal creation. All equipment and food provided. Presented by Wendy Wesley, RDN

Wednesday, March 18 at 5:30 pm
Diabetes Support Group: “Meal Planning Using Carb Counts”

Plan meals based on the carbohydrate counts of your favorite foods. Presented by Wendy Wesley, RDN.

Thursday, March 19 at 2 pm
Breakfast Tacos
Learn to make tasty vegetarian tacos for a fast, heart-healthy breakfast. All food and equipment provided. Presented by Wendy Wesley, RDN.

Tuesday, March 24 at 2 pm
Plant-Based Burgers: They’re Not So Impossible!
Learn to make great-tasting, heart-healthy bean burgers in this hands-on cooking class. Presented by Wendy Wesley, RDN.

Tuesday, March 24 at 5:30 pm
Pain 101
Discussion on pain management therapies, alternatives to pharmaceutical treatments and understanding pain. Presented by Ilene Robeck, M.D.

Wednesday, March 25 at 2 pm
Cardiac Support Group: “Let’s Talk About Fiber!”

Presented by Wendy Wesley, RDN

Thursday, March 26 at 5:30 pm
30-Minute Soups
Learn to prepare a tasty soup in 30-munutes or less. Presented by Wendy Wesley, RDN.

Monday, March 30 at 5:30 pm
Beginner Tai Chi

Enjoy an easy, beginner Tai Chi movement class. Presented by Richard Barracato.

Tuesday, March 31 at 5:30 pm
NAMI End the Silence

An engaging presentation that helps audience members learn about the warning signs of mental health conditions and what steps to take if you or a loved one are showing symptoms of a mental health condition.